learn how to connect your body through your breath, core and pelvic floor
Pelvic Floor Yoga is for all genders, all ages, and all skill levels.
Whether you are pregnant, postpartum, have pelvic pain, or just want to move your body and learn how to connect your body through your breath, core and pelvic floor - this class is for you!
Haley Ahrens
BS, CYT, CPT-WFS
yoga dates.
Please contact us to sign up for Pelvic Floor Yoga. All classes are 1 hour long and cost $20/person (cash, check or venmo).
April 21
@ 11am
June 2
@ 11am
May 19
@ 11am
June 23
@ 11am