Join us for women’s only, small group strength training
The Strength Studio is a women’s-only, small group strength training space designed for women who find themselves in the middle - past rehab, but seeking intentional strength that supports their life now, and where they’re headed next.
Why This Space, and Why Us
The Strength Studio was built by professionals who understand strength from the inside out and across every season of life.
Jami Wilson and Stefanie Urbom each hold a Bachelor of Science in Exercise Science and a Doctorate in Physical Therapy, bringing deep expertise in movement, loading, recovery, and long-term physical health. Their backgrounds allow programming to be grounded in science while remaining practical, progressive, and appropriate for real life.
Jenn Baehr brings a powerful bridge between the gym and the clinic as a Physical Therapist Assistant, Certified Personal Trainer, and former gym owner. Her experience ensures that training is approachable, empowering, and grounded in real-world strength. Not intimidation or burnout culture.
Together, this team is uniquely qualified to create a space that lives between rehab and traditional fitness. A place where women aren’t treated as fragile, but are trained with respect, intelligence, and purpose.
This is strength informed by science, guided by experience, and built for real life.
This is for women navigating life’s major transitions—pregnancy, motherhood, perimenopause, menopause, and everything in between—who want to build strength without being treated like they’re broken.
This is intentional, evidence-informed strength training that feels safe, purposeful, and sustainable.
Our ethos is rooted in education, support, and empowerment. We believe strength is built through attention, guided by intention, and measured by meaningful, lasting change.
The Strength Studio exists in the middle space.
Not rehab.
Not ego lifting.
Not “bounce back” nonsense.
This is strength for women whose lives have changed and who still want to feel powerful.
