thank you.

We will be in touch with you soon!

For immediate assistance, please call us at (402) 413-0266. Our patient care coordinator will be happy to assist you.

Allison S

“Just had my initial appointment and I’ve never felt so comfortable and understood in a PT environment. I’m blown away by the compassion and professionalism.”

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Holly R

“Who in the world are you supposed to call if you are experiencing pain or irregularity in your pelvic region? 10/10, book yourself an appointment with Empower Physical Therapy! From intake to treatment to maintenance, you will be met with dignity and respect by every employee you encounter in the tranquil and warm space. Not only have I received the care my body needed, but I have been met with kindness and consideration at every turn with Empower. I have learned so much about my body, my health, and my overall well being thanks to the professionals at Empower Physical Therapy. I cannot recommend this clinic enough!”

The empower physical

therapy difference

We are not your typical pelvic floor therapy clinic…

Pelvic Floor Care is Our Specialty
At Empower Physical Therapy, all of our pelvic floor physical therapists specialize in pelvic floor therapy. This isn't an add-on service—it’s our area of expertise. All our therapists have undergone extensive training and education in pelvic health, ensuring that you receive the highest standard of care tailored to your specific needs.

A Calm and Private Environment
Your visits take place in calm, private treatment rooms designed specifically for pelvic health. There are no crowded gyms or hectic waiting areas here—just a peaceful, welcoming, and supportive space customized to your healing journey.

Personalized, One-on-One Attention
You are the priority! Your time with us is all about you. Each session is an hour long, one-on-one with your therapist. Your time is not split with other patients and you will not be shuffled off to someone else at any point in your visit with us.

Inclusive, Trauma-Informed Care
Pelvic floor dysfunction does not discriminate, and neither do we. At Empower Physical Therapy, we provide care for all genders and all ages. While pelvic floor issues are often associated with women who have been pregnant or given birth, these concerns can affect anyone. We ensure that you are fully informed about each step of the assessment process. We prioritize creating a safe space where you feel comfortable and respected. Our therapists are trained to handle sensitive situations with compassion and care. We work collaboratively with you, respecting your boundaries and preferences throughout your treatment. No matter your background or experience, our team is here to help you address your pelvic health needs and reach your goals.

Beyond Kegels
We offer far more than just Kegel exercises. In fact, we know that Kegel-focused care can sometimes worsen symptoms. Instead, we get to the root of your pelvic health symptoms and develop a targeted plan to address them effectively.

Tailored Treatment Plans
At Empower Physical Therapy, you won’t find cookie-cutter solutions or pre-packaged care plans. Each treatment plan is fully customized to meet your specific needs. Our therapists are continually expanding their skills through advanced training, ensuring your care is as unique as you are.

We’re Here for You
No pelvic health concern is too minor or too complex. We are here to listen, support, and guide you toward the relief you deserve. With our team of specialists, you’ll have the expertise and compassionate care needed to reach your goals and improve your quality of life.

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We know that taking the first step can feel intimidating. Our patient care coordinator, Molly, is ready to answer all your questions and help you feel confident you have found the clinic that will help guide you to relief.

Our pelvic floor physical therapy specialists understand the sensitive nature of pelvic health issues and are committed to listening to your needs, answering your questions, and providing the guidance and support you need to feel empowered and informed throughout your treatment journey.

“She not only helped me recover postpartum, she helped educate me to continue to build up strength and live a happy pelvic life. All the therapists here are informative, personable, and listen to your concerns. I can’t recommend them enough.”

- Jessica

conditions we treat

    • chronic pelvic pain

    • pain with intercourse

    • pain with tampons / pap smear

    • vaginismus

    • vulvodynia

    • leakage with coughing or sneezing

    • leakage with running or jumping

    • leaking with lifting

    • post-prostatectomy

    • difficulty making it to the bathroom on time

    • frequent urination (day and/or night)

    • triggers ie: water running, key in door, cold

    • interstitial cystitis

    • overactive bladder

    • pelvic floor heaviness or pressure

    • sensation of something falling out

    • bladder prolapse (cystocele)

    • uterine prolapse

    • rectocele

    • rectal prolapse

    • pessary fitting

    • breathing techniques

    • deep core engagement

    • exercise modifications

    • body mechanics

    • strategies to manage common issues like low back, SI joint, and pubic symphysis pain

    • guidance on activity adjustments

    • birth preferences

    • labor preparation stretches

    • perineal stretching

    • breathing techniques for labor and delivery

    • diastasis recti

    • return to exercise

    • c-section scar pain / healing

    • perineal tear scar pain / healing

    • pelvic pain

    • pain with intercourse

    • urinary or fecal leakage

    • pelvic organ prolapse

    • tailbone pain

    • difficulty emptying bowels

    • straining

    • dyssenergic defecation

    • hip pain

    • back pain

    • SI joint pain

    • tailbone pain

    • abdominal surgery

    • hysterectomy

    • endometriosis

    • interstitial cystitis

  • this is a list of the common conditions we treat, but please reach out if you are experiencing other pain or symptoms. We are always happy to discuss whether pelvic floor therapy is appropriate for you.

  • “I can't possibly say enough good about Empower! Stef is incredible at what she does and she makes her patients feel heard, seen, and comfortable. I would recommend Empower to everyone! I didn't even know this therapy existed and I am so thankful I found it. My body feels so much better and I am healing.”

  • “Thank you thank you thank you for all your help, for listening to me, believing in me, supporting me, and being there for me on this journey. You have changed my life and my marriage for the better. You were definitely a blessing to me!”

    Natalie

  • When I say they changed my life, I truly mean it. I would not be pregnant with our first child or have the confidence to write this testimonial today if it wasn’t for them. I was embarrassed by my issues, but now I’m proud of the obstacles that I have overcome and know I’m not alone thanks to them.

    Sara

  • I'll be forever grateful to Empower for bringing pelvic floor PT to Lincoln in such a great way. I spent years with tailbone pain after having my daughter - I was barely exercising, and going from sitting to standing could be excruciating. Empower has completely resolved that for me. Their approach to pelvic floor PT is completely focused on your comfort level and providing you with education, which I really appreciate.

    Jessica